[?¡§??¡§?]help me

I am a gril afflicted by neurasthenic for many years ,I don't know how to overcome it .Wold you give some suggestions about how to defeat the neurasthenic?

There is no easy ways.Do more sports.And if you cannot sleep well,try to drink some beer before you go to bed.It works well, it's my own experience[em01]

i think if you have a good spirit everyday you can overcome it

Thank you so much !I tried many ways to make myself better.I did what you suggested ,such as doing exerise ,drinking milk. There was little effect for me .

try to practise yoga,trust me it will help you much.

sport sport and sport

Reply #1 wendywell's post

share everything here with unfamiliar friends, so that u will not gain pressure.6YXNLyd!{
try to relax yourself, suah as do some sports and go shopping with your friends.8??E^2xc6xM'xM
Hold on, mr friend! :)