Feeling a little blue? Here are ten fast and easy ways to smile.

　　Here are ten tips for release yourself,pls enjoy them. F%F7m(Z^%{n%E^
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　　1. Play outside&i-kM-r)cC
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　　Leave your apartment and go outside. Sun and fresh air are good for you.&KJu,[\$?v [K

;PW5W.F9^7D/f,m 　　2. Exercise
6w#kK4N7z~ 　　When you exercise, your brain releases a chemical called endorphins. This chemical makes you feel happier. That is just another reason why exercise is good for you.
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4Vq4m_(rm,fc[ 　　3. Have a Heart-to-Heart
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　　If something is bothering you, it is a good idea to talk about it. Call a friend or relative. A good chat is great way to feel better fast.$[,X4wm.~rBV

5oeGPz8v,L 　　4. Play Pop Music S4j%K:d+vt8XRY
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　　Westlife, Backstreet Boys, S.H.E…who doesn’t like a little mindless pop? Listening to upbeat, happy music will make you smile. Singing along won’t hurt either.
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　　5. Laughter is the best medicine!ox.|oF)? R
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　　Laughing is the best way to improve your mood. Children laugh around 400 times a day. Adults only laugh about 20 times a day. What happened? Be a kid for a day: play games, watch funny movies, or read jokes online.6jl@ rH7t5oRJ@
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　　6. Power of Chocolate*As1e/gE
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　　Chocolate has special natural chemicals that make you happy. Plus, it tastes so good!
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y*W 　　7. Drawa#tt:xOd R3o
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　　Be an artist! Draw, paint, or make something. Even if it is not perfect, being creative relieves stress.4d!e_1T%wFD~]I
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　　8. Get a dog&O4s0w]$hD I~G%|

%Y SD&h WY5m 　　Dogs are cute, energetic, and fun. Plus, studies show that people with pets live longer and people with dogs live the longest!
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　　9. Breathe6wp/D!U.KD

;v3i4G._5@ 　　If you can’t go to the gym, try taking deep breaths. Breathing deeply will relax your muscles and give you energy.
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　　10. Think positive4b+C!?7S;Ke\.B;DC

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DF"`[ 　　Close your eyes and think of a beautiful scene or a time when you were happy and feeling good.ulASrC({
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[[i] Last edited by Frank_Brown at 2008-10-20 10:50 [/i]]

thanks LZ.?*k5{ ^e/I(Rc
Yes ,good point7p]SXOZ8l4M

7e,sD}M.S_o but when i feel sad ,i can't to do anything:L

Reply #1 nbfreelancer's post

have read it.........
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thanks for sharing.:)

Thanks for sharing.

Reply #1 nbfreelancer's post

thanks for sharing .....c\4O g(aoH}0T
when i was sad,i like to listen to the soft music and don't want to talk to anyone...... BU2gY(s#xfG[
um.......and tomorrow i will be fine.....4o1J5H1N@J'M
so sometimes ,my friends always said 'i am a strange girl..."
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^$t^o'Bo4}'B :lol :lol

When I was not happy when I exercise

Reply #1 nbfreelancer's post

I feel more confortable now..........:handshake

oh, it is too long! has't enough patience to finish it :lol

however, thanks for sharing:handshake

good, i like it...:victory:

Reply #1 nbfreelancer's post

I'd like to raise a dog to be my friend, but my bf oppose this consumingly

Think positive

I am going to try all the ways mentioned.Thanks!:D

[quote]Originally posted by [i]florale1982[/i] at 2008-10-21 16:47 [url=http://forum.fobshanghai.com/redirect.php?goto=findpost&pid=3305631&ptid=331011][img]http://forum.fobshanghai.com/images/common/back.gif[/img][/url]
!l?5D%w;b.U I'd like to raise a dog to be my friend, but my bf oppose this consumingly [/quote]6k)D v1M4O3H

D!HX@Xn@1ak Be yourself,don't care your BF :lol

~!~

yes ,i agree with you ,i just choose one of them ,just listening  music can make me happy ,i like music :lol

thank you very much, it really useful for sales person,like we!

I feel a little blue now .